• The Little Book of Sleep
  • The Little Book of Sleep

The Little Book of Sleep

The Little Book of Sleep is a fully illustrated guide to achieving deep, natural sleep from the leading sleep expert Dr Nerina Ramlakhan. It draws upon Western science and Eastern practices to help us make better choices in our waking hours so that we can positively influence our sleep. It is perfect to help you if you can't sleep easily, you wish to improve your sleep and need some help with your sleep. Find your best bedtime routines for better sleep.

Weight: 146 grams

Material: Book, Stiff Cover

Size: 15 x 11cms

RRP: £7.99

£7.50
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