This 100% organic Spirulina is a type of blue green algae that's packed with nutrients and amino acids and is often considered a super food. It has been used as a food source for several centuries in Mexico and some African countries and in the U.S. Spirulina can be used in smoothies and soups etc as well as sprinkled onto foods and it contains lots of health benefits as it is loaded with protein, vitamins, minerals, carotenoids and antioxidants. Spirulina can help to lower levels of total cholesterol according to a 2018 study which concluded favourable results. It is equally good for gut health, heart health, weight loss, blood pressure, muscle strength, anaemia, diabetes control, allergy reduction and more, even claiming the antioxidant effect can have positive effects on diseases such as cancer. Suitable for vegetarians and vegans. Suggested use is 1-2 tsps per serving. Packed on premises that handles milk, nuts including peanuts, seeds including sesame seeds and mustard seeds, cereals, soya and products containing gluten.