This raw, unpasteurised, and unfiltered Organic Apple Cider Vinegar with the Mother contains yeast and bacteria formed in the fermentation process and is cloudy with sediment, it is enzyme rich and has health boosting natural proteins, healthy bacteria and acetic acid. It also contains a variety of flavonoids which when consumed can provide positive health benefits. It is made with the finest dessert and cooking apples. You can experience better blood sugar management when taking as it has a positive impact on glycemic control. Better digestion is another benefit as the Mother is a source of probiotics. Weight loss can be experienced due to the appetite suppressing acetic acid. Antimicrobial and anti fungal properties and improved heart health. Suitable for vegetarians and vegans. 5% acidity. Kills harmful bacteria. Always best to take diluted, 10-15mls at a time possibly with a little water, cordial or maybe honey if drinking, otherwise can be used in pickles, sauces, marinades and salad dressings. Best taken first thing in the morning and can be taken up to 3 times daily. Store in a cool dry place away from sunlight. Packed in a premises that handles milk, nuts including peanuts, seeds including sesame seeds, cereals, soya and products containing gluten.